{"id":6641,"date":"2022-11-01T11:19:26","date_gmt":"2022-11-01T17:19:26","guid":{"rendered":"https:\/\/expressometro.mx\/?p=6641"},"modified":"2022-11-01T11:19:35","modified_gmt":"2022-11-01T17:19:35","slug":"la-papa-no-tiene-la-culpa","status":"publish","type":"post","link":"https:\/\/expressometro.mx\/index.php\/2022\/11\/01\/la-papa-no-tiene-la-culpa\/","title":{"rendered":"LA PAPA NO TIENE LA CULPA"},"content":{"rendered":"\n

Hay muchos mitos acerca de los hidratos de carbono. \u00bfCu\u00e1ntas veces escuchaste no comas papa porque engorda, la papa inflama o tiene muchas calor\u00edas?<\/p>\n\n\n\n

No es lo mismo consumir papas fritas que papas hervidas o al horno: las primeras son alternativas que, adem\u00e1s de los hidratos de carbono, aportan grandes cantidades de grasas. Por lo tanto, la clave ser\u00eda moderar las porciones de este tipo de alimentos para que no representen un problema en nuestra salud.<\/p>\n\n\n\n

Los hidratos de carbono aportan 4kcl por gramo, pero el MODO DE COCCI\u00d3N es lo que va a aumentar o disminuir el aporte de grasas y calor\u00edas de la preparac\u00f3n.<\/p>\n\n\n\n

No queremos decir que no puedas comer papas fritas de vez en cuando, solo queremos que entiendas que la papa puede ser un alimento incluido en tu alimentaci\u00f3n diaria de manera saludable.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Hay muchos mitos acerca de los hidratos de carbono. \u00bfCu\u00e1ntas veces escuchaste no comas papa porque engorda, la papa inflama o tiene muchas calor\u00edas? No es lo mismo consumir papas fritas que papas hervidas o al horno: las primeras son alternativas que, adem\u00e1s de los hidratos de carbono, aportan grandes cantidades de grasas. Por lo tanto, la clave ser\u00eda moderar las porciones de este tipo de alimentos para que no representen un problema en nuestra salud. Los hidratos de carbono aportan 4kcl por gramo, pero el MODO DE COCCI\u00d3N es…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6641","post","type-post","status-publish","format-standard","hentry","category-otros"],"yoast_head":"\nLA PAPA NO TIENE LA CULPA - Expresso Metropolitano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expressometro.mx\/index.php\/2022\/11\/01\/la-papa-no-tiene-la-culpa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA PAPA NO TIENE LA CULPA - Expresso Metropolitano\" \/>\n<meta property=\"og:description\" content=\"Hay muchos mitos acerca de los hidratos de carbono. \u00bfCu\u00e1ntas veces escuchaste no comas papa porque engorda, la papa inflama o tiene muchas calor\u00edas? No es lo mismo consumir papas fritas que papas hervidas o al horno: las primeras son alternativas que, adem\u00e1s de los hidratos de carbono, aportan grandes cantidades de grasas. Por lo tanto, la clave ser\u00eda moderar las porciones de este tipo de alimentos para que no representen un problema en nuestra salud. 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