{"version":"1.0","provider_name":"Expresso Metropolitano","provider_url":"https:\/\/expressometro.mx","author_name":"Cecilia Vega","author_url":"https:\/\/expressometro.mx\/index.php\/author\/cecilia-vega\/","title":"LA PAPA NO TIENE LA CULPA - Expresso Metropolitano","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NvL6zPsfI9\"><a href=\"https:\/\/expressometro.mx\/index.php\/2022\/11\/01\/la-papa-no-tiene-la-culpa\/\">LA PAPA NO TIENE LA CULPA<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/expressometro.mx\/index.php\/2022\/11\/01\/la-papa-no-tiene-la-culpa\/embed\/#?secret=NvL6zPsfI9\" width=\"600\" height=\"338\" title=\"&#8220;LA PAPA NO TIENE LA CULPA&#8221; &#8212; Expresso Metropolitano\" data-secret=\"NvL6zPsfI9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/expressometro.mx\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Hay muchos mitos acerca de los hidratos de carbono. \u00bfCu\u00e1ntas veces escuchaste no comas papa porque engorda, la papa inflama o tiene muchas calor\u00edas? No es lo mismo consumir papas fritas que papas hervidas o al horno: las primeras son alternativas que, adem\u00e1s de los hidratos de carbono, aportan grandes cantidades de grasas. Por lo tanto, la clave ser\u00eda moderar las porciones de este tipo de alimentos para que no representen un problema en nuestra salud. Los hidratos de carbono aportan 4kcl por gramo, pero el MODO DE COCCI\u00d3N es&hellip;","thumbnail_url":"https:\/\/expressometro.mx\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-01-at-11.17.42-AM-705x480.jpeg"}